Trackers: Fitbit vs. Withings Activité Pop

I’ve decided that I’d like to start learning about wearables, in particular some kind of activity tracking watch. As I began looking I didn’t have any specific use cases in mind, so part of what I was researching was what I actually wanted out of this kind of a device.

I pretty quickly centered in on the Fitbit Charge HR and the Withings Activité Pop (affiliate links), which are, usefully, the same price, at $150. I’ve bought both and am hoping that Amazon lets me return whichever one I decide against.

Right now it’s a dead heat, though each device has very different strengths and weaknesses. After about a day of using each device and its app, here’s what I’ve learned about the pros of each one:

Fitbit Charge HR

simple.b-cssdisabled-png.ha452c664de69a38d8ae2643315ccaf70

  • Premium feel. The band is textured on the outside and very soft on the inside, and the clasp is built just perfectly, with a notched rubber slider to keep the loose end in place. The Withings strap feels a little cheap—though you can replace it with any standard 18″ watch strap.
  • Smaller, more comfortable. Having a band around your wrist is less distracting than a big watch face. The band wraps around my (small) wrist evenly.
  • Heart rate tracking. I’ve been trying to figure out how much I need this. It was really great to actually see what my heart rate was on a run and in a yoga class; for yoga in particular I had never tracked my activity beyond recording the amount of time I spent in a practice. (Results: my heart rate was steadily high for longer than I thought, but it didn’t spike to a “cardio” level as much as I had expected.)
  • Sophisticated app. The Fitbit app allows you to designate certain segments of your activity as “workouts” (so your run is counted as one workout even if you ran, then walked, then ran some more). It also has a sophisticated goal system that allows you to designate a target weight and choose from “easy,” “medium,” and “hard” lengths of time to get to that weight; it then calculates how many calories you can eat given your activity level on a given day. Withings has a goal function but it’s not that nuanced.
  • See your stats in the dark. The digital display lights up so it’s visible at night. You can tell what time it is if you wake up in the middle of the night, or check your heart rate if running pre-dawn.
  • Get more stats from the device. The band itself gives readings for the time of day, the date, how many steps you’ve done that day, distance, heart rate, calories, and flights. (Withings gives you the time of day, time of an alarm you set, and your % progress toward your daily step goal.) You can also set it to vibrate if you get a phone call and display the contact name or number of the call—very useful if you keep your phone on vibrate most of the time but don’t always have it in your pocket. (But: if I keep my phone with me for music and GPS tracking when I run, do I really need to have all that info on my wrist, too?)
  • Useful for yogis. As I mentioned, because you can track heart rate, you can track something like the caloric impact of your yoga practice—and how that impact varies across different sessions, classes, or teachers. It also integrates with Mindbody Connect, the app used by many yoga studios to schedule classes; it means you can review your stats for your past classes all in one place in the Mindbody app.
  • Water intake. You can manually log when you drink water to keep track of your hydration levels. (There is also a Thermos water bottle that tracks this for you automatically, with reminders to take a sip.)
  • Slightly less ridiculous name. I mean really.

 

Withings Activité Pop

2290092_sd

  • Analog, stylish, simplified. The traditional analog face is much more professional and dressy than the sporty Fitbit. It only shows the time (hours and minutes), your % of daily step goal reached, and, with a double-tap, any alarms you have set. There are unlimited options for bands. I can see myself wearing this to the office and to nice dinners and marathon days singing in church where the Fitbit would feel a bit odd.
  • Waterproof. It seems that there is a heart rate/watersports tradeoff with the Fitbit and Withings watches—you can’t have both. It’s great to know that I can use this watch to track swimming, and I don’t have to take it off for a quick shower after a run.
  • No charging. You have to charge your Fitbit for 1-2 hours every few days. The Activité Pop uses a regular watch battery that just needs to be replaced a few times a year.
  • Better Apple syncing. Fitbit won’t sync with the Apple Health app (though there are now some third-party apps I haven’t yet explored that will facilitate that). That means that I need to go to a completely separate app to get data like my weight, flights climbed, etc. The Withings app does it all in one place.

One of the big things I’ve realized is that it’s not just the functionality and features of the device that are important; it’s also the functionality and features of its app, and which other apps it will integrate with. I wasn’t really thinking about that when I launched into looking at the devices, but it’s really brought home how important apps are to our physical experiences now. Both the Fitbit and Withings app are very rich, and I haven’t yet gotten a sense of which better serves my needs. So, more to come!

In the meantime, do you have any experience with either of these devices? What do you think?

Traveling to Europe with an iPhone

As vacation season is ramping up, people have been asking about how to make sure they don’t get smacked with outrageous phone bills upon their return from international vacations. Here are my tips for trips to Europe, mostly around ways you can take advantage of the phone’s settings to limit your exposure.

Please do check in with Apple and your phone company, though, to make sure there isn’t anything else you need to do: the last time I traveled abroad was two years ago so things may have changed. Note also that the options below were accurate for an iPhone 5 running iOS 6.0.1. Your phone may be slightly different.

  1. Call your phone carrier.
    • Let them know where you are traveling and see whether you need to set up an international calling plan and an international data plan for that time period (and make sure to turn it off when you are back!). These plans themselves aren’t super cheap.
    • Make sure you find out how much it costs to place and receive calls and texts under the plan, and how much each MB of data downloaded will cost you. Just because you have a plan doesn’t mean these things are free. Record that cost information somewhere you’ll have handy while traveling, like in the notes app on your phone.
  2. Learn how to turn off select phone features and monitor your usage.
    • Turn your cellular data service on and off. When I travel abroad, I generally keep my cell data service off. This means the phone receives/sends data and text messages through wifi only, which is free (unless the wifi provider is charging you separately, which you’d know about). The risk you run if you leave cell service on is that you’ll go around doing your normal things on your phone and not realize how much stuff is going through that cellular connection and how much it’ll cost you until it’s way too late — and you don’t get any warnings. If you’re keeping it off, though, you won’t receive texts or be able to get internet data or voicemails unless you’re hooked up to wifi. I turn the service back on if I’m not near wifi and need to get specific data, or a few times a day if I’ve been away from wifi and want to check if I have any text messages, or if I’m meeting up with people and need to be able to receive texts. Note that this setting does not affect actual phone service — incoming or outgoing calls — at all. More information about what you can and can’t do with your cellular service off is here. To turn your cellular service on and off:
      • Go to Settings
      • Tap General
      • Tap Cellular
      • Use the Cellular Data toggle to turn the service on and off
    • Monitor usage. Keep an eye on how much data you’ve used as you travel, and use the notes you took about costs to calculate your current expenditures. As you are leaving (this is a good airport gate activity), reset your usage meter:
      • Go to Settings
      • Tap General
      • Tap Usage
      • Go to the bottom and tap Cellular Usage
      • Tap Reset Statistics

      Then, while you are traveling, you can check how much time you’ve spent on the phone and how much cell data you’ve used.

      • Go to Settings
      • Tap General
      • Tap Usage
      • Go to the bottom and tap Cellular Usage
      • Look at Call Time > Current Period and Cellular Network Data > Sent and > Received.

      By keeping an eye on these numbers, you can get a sense of what activities use the most data and how to budget your connectivity time.

    • Airplane mode. Remember you can always turn off all cell and data and wifi services using airplane mode — it’s the first option under Settings.

One thing I don’t have a lot of experience with is how GPS usage is affected by these settings; you can’t access maps without some data but GPS itself does still work to some degree, I believe. Leave a note in the comments if you know!

Cultural Observations of an iPhone User

The advent of mobile devices not only allows us to be more connected, it shifts how we perceive activities like reading, and how we think of other devices, like computers. For example, two things I’ve noticed since becoming an iPhone addict:

Thing 1: When you read things on the iPhone that you used to read on your computer or in analog (a newspaper or a book, for example), you’re still perceived as doing something much more frivolous and distracted, like fragmentedly texting or obsessively checking email. You’re perceived as being unfocused on the world around you rather than focused on a piece of content. Tim and I noticed this once when he was reading a book and I was reading on the Kindle app, and he kept wanting to tell me to stop obsessively checking my email or something–and he had to keep reminding himself that I was actually engrossed in a Dickens novel.

Thing 2: My home computer has become much more fun, because much more of my stress-related email checking has moved to the iPhone, while use of my computer has basically degenerated into watching Battlestar Galactica DVDs (and writing the odd blog musing).